Tofu stir-fry

Name: Tofu stir-fry
Total time: 25 min
Yield: 4 servings
Ingredients: 400 g Firm tofu; 300 g Mixed stir-fry veg; 3 tbsp Soy-ginger sauce; 200 g Rice (dry)

Crisp-seared tofu, hot-and-fast veg and soy-ginger sauce over rice. Four boxes in 25 minutes, 28 g protein, holds four days.

25m · $7 · Servings: 4 · Stores for 4 days

vegetarian
quick

[ real food photo ]

Ingredients

Firm tofu 400 g
Mixed stir-fry veg 300 g
Soy-ginger sauce 3 tbsp
Rice (dry) 200 g

Method

01
Press and cube tofu; sear until crisp on all sides.
02
Stir-fry veg hot and fast, ~4 min.
03
Return tofu, add sauce, toss 1 min.
04
Portion over rice across four boxes.

Nutrition

kcal: 480
protein: 28g
fat: 20g
carbs: 44g

Press the tofu while the rice cooks — drier tofu sears crisp instead of steaming.