TenMeals.

Week one

One Sunday session builds the whole week: five lunches, five dinners, breakfast batched on the side.

week of Jun 1, 2026 · 10 meals · total: ~$33 · ~$3.30/meal

Meals this week

Day Lunch Dinner
Mon Greek chicken bowls Red lentil curry
Tue Tofu stir-fry Sheet-pan salmon
Wed Greek chicken bowls Red lentil curry
Thu Tofu stir-fry Sheet-pan salmon
Fri Greek chicken bowls Red lentil curry

+ breakfast: overnight oats, batched for all 5 mornings · snack: no-bake energy bites ×12

Shopping list

Produce

  • cherry tomatoes + cucumber 1 kg
  • broccoli + onion 500 g
  • dill + parsley 1 bunch

Protein

  • chicken thighs 1.2 kg
  • salmon fillets 500 g
  • firm tofu 400 g

Pantry

  • coconut milk 2 cans
  • red lentils + rice 500 g
  • olive oil, spices, feta 1 set

Prep timeline

  1. 01 Prep vegetables — wash, chop, portion +25 min 25m
  2. 02 Cook grains & legumes — rice, lentils +30 min 55m
  3. 03 Roast proteins — chicken, salmon +40 min 1h 35m
  4. 04 Assemble & portion — label, stack, cool +25 min 2h
total prep 2h

Ten meals from one Sunday session: five lunches, five dinners, overnight oats batched for every morning and a dozen energy bites for the mid-afternoon dip.

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